Stress gets to all of us at one point or another and although some of us may handle it better than others, taking time out to clear your mind and focus on the now can be extremely beneficial in your overall mental health. Daily exercise is great for both your body and mind and can really help you to achieve some mental clarity, both immediately and long term.
During exercise blood flow to the brain is increased, delivering more oxygen, elevating serotonin and boosting energy levels, all leading to improved mental clarity. Exercise produces a relaxation response in the brain relieving stress, anxiety and depression. It boosts your mood and leaves you less irritable, more energized and feeling ready to take on whatever comes your way.
Be it yoga or weightlifting, at home, outside or in the gym, finding the type of exercise most enjoyable to you and a comfortable location is the most important step. Forcing yourself through a routine of any type isn’t going to help if you don’t enjoy it! I personally like to switch things up as often as possible to keep things fresh and exciting. Running up and down the bleachers at the dog park with my pup on a sunny day leaves me feeling refreshed and energized. On not so nice days staying home and working out to my favorite music turned up loud pushes me to keep going as I enjoy my favorite songs. Either way, after any workout I can definitely say my day gets a more positive start!