Did you know that he Gluteus Maximus is the single largest muscle in the human body? Attached to the Gluteus Medius and Minimus, the three muscles work together to abduct, rotate and extend the hip. Strong glutes add many benefits including better posture, injury prevention and enhanced athletic performance.
Better Posture – Tight, shortened hip flexors, weak, over-stretched hip extensors and glutes that ‘forget’ how to activate properly all contribute to bad posture. This can cause forward tilting hips which then give the appearance of a ‘gut’.
Strengthening the glutes with exercises such as squats, lunges and deadlifts will help create balance and in return improve posture, reduce the look of a protruding belly and even add an inch or two to your height.
Injury Prevention & Pain Reduction – If your glutes are weak then other muscles will be used to pick up the slack. These muscles are then at risk for becoming overstressed, resulting in pain and compression in the lumbar spine, hips and knees. Weak glutes can also lead to poor alignment of the entire lower body putting you at great risk for injury.
Protect your hips and knees and reduce injury by incorporating exercises such as hip thrusts to your routine.
Enhanced Athletic Performance – Strong glutes are key for accelerating, decelerating, changing directions and creating explosive power. Endurance and speed are improved with proper glute training as well.
Safer & Heavier Lifting –While a strong core is imperative to keeping a sturdy, stable spine during heavy lifting, the glutes play a major role in safely transferring force across your body resulting in more power and reduced risk of injury.
Fat Loss & Maintence – The Glutes and Hamstrings are two of the largest muscle groups and training these muscles using compound movements such as squats and lunges will have you building muscle and burning fat while continuing to burn calories for up to 48 hours after your workout.