While some may argue, mentally preparing for a fitness competition is probably the most important part of prep. Your mindset from the moment you decide to compete will set you up for success or, unfortunately, failure.
Why are you competing?
This is the first question you need to ask yourself and answer, truthfully. Is it because you want to prove to others you can? Your friends are doing it? While these reasons can play a small part for any competitor, if they are your main reason, you’re off to an erring start.
Now, I cannot tell you what your reasons for competing should be, these will be different for everyone but if not for yourself and your (unique) personal reasons, you may want to reconsider or at least give some more thought into why you want to compete.
Fail to Plan, Plan to Fail
Preparing for a competition is much more than just planning out your routine, supplements and nutrition plan. Prepping for a show is an all day, every day event that can last anywhere from 8 weeks to 6 months +, depending on the competitor. Planning is crucial and includes everything from meal prep to training time to rest days, all on top of your daily regular routine of work, school, kids etc.
Life is full of distractions and stress, expected and unexpected. How do you plan on handling these situations as they pop up? Not having a plan can have a negative effect on your prep as well as leave you feeling overwhelmed and potentially lead to burnout.
“is defined as an individual’s ability to properly adapt to stress and adversity”
I’ll be honest in that I went into my first competition thinking I had the mental toughness to see me through my prep at ease. Yeah, I was wrong. While it turns out I did have the mental resilience to see it through, it was only because I refused to give up and took every opportunity as a challenge to learn. Having lived with a mental illness for 15 plus years now (anxiety/panic disorder and depression), I have spent a lot of time learning to master my thoughts and doing so to my benefit, in every aspect of life. I truly believe everyone has the ability to do the same, many just do not know how or think they are already ‘mentally tough’ and until they are in a situation where this toughness is going to be tested, they really have no idea.
The best advice I can give here is if you want to step on that stage with your best package and have a positive experience no matter the outcome, don’t be ignorant to the fact that some days may be really hard. Hell, if they aren’t, you’re not doing it right!
Be sure to check out the follow up post Train Your Brain – 7 Strategies for Building Mental Toughness